miss iza's Journal, 17 Sep 20


View Diet Calendar, 17 September 2020:
906 kcal Fat: 39.43g | Prot: 57.57g | Carbs: 82.57g.   Breakfast:  Jus Jeruk Nipis,  Buah Pir,  Pisang, ABC Saus Sambal ,  Telur Ceplok. Lunch: Bimoli Minyak Goreng, Telur Dadar, Nasi Putih, Mentimun (Kupas),  Bawang Merah,  Dada Ayam,  Terung,  Bawang Putih,  Tomat,  Kangkung. Dinner:  Pepaya. more...
2694 kcal Exercise: Nordic Walking - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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