Weigh In record (no journal entry) for 17 September 2020
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44.6 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1138 kcal
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Fat: 34.67g | Prot: 27.97g | Carbs: 178.82g.
Breakfast: Parmalat Latte Parzialmente Scremato, Pane Bianco, Zucchero, Marmellate e Conserve, Sapori Cantuccini. Lunch: Pane Comune, Riso alla Cantonese, Marmellate e Conserve, Olio Extra Vergine di Oliva. Dinner: Frisella, Olio Extra Vergine di Oliva. Snacks/Other: McDonald's Muffin alla Nutella. more...
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1227 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Yoga (Hot) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chiarinabella's Weight History
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