Weigh In record (no journal entry) for 17 September 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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762 kcal
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Fat: 36.96g | Prot: 51.57g | Carbs: 54.48g.
Breakfast: SariWangi Teh Manis, Telur Ceplok, Nasi Merah. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Apel (tanpa Kulit). more...
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Losing 7.7 kg a Week
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