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ind.dri
Journal
17 Sep 20
ind.dri's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
83.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
362 kcal
Fat: 17.44g | Prot: 15.77g | Carbs: 34.27g.
Breakfast:
Roma Sari Gandum Sandwich, Roti Gandum (Termasuk Gandum Beri).
Lunch:
Perkedel Kentang.
Dinner:
Telur Rebus.
more...
2667 kcal
Exercise:
Cardio - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ind.dri's Weight History
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