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seperti apa
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1354 kcal
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Fat: 42.95g | Prot: 51.17g | Carbs: 198.96g.
Breakfast: Greenfields Low Fat Milk, Energen Oat Milk Banana , Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Mola Granola Granola, Cimory Yogurt Rasa Blueberry, Nanas. Snacks/Other: Pisang, Ansell Brown Sugar, Quaker Oatmeal, Telur (Utuh), Pisang. more...
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2458 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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praffu.cc's Weight History
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