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Alhamdulillah tetap semangat dan bersyukur biarpun turunnya pelan yang penting pasti dan ada progres☺️
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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864 kcal
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Fat: 46.24g | Prot: 45.01g | Carbs: 77.28g.
Breakfast: Ceker, Kerupuk Makanan Ringan, Pecel, Kecambah, Sawi Dimasak (dari Segar). Lunch: Tempe Goreng Tepung, Rumah Makan Sederhana Ikan Teri Kering , Jagung Rebus, Tumis Kangkung. Dinner: Telur Rebus. Snacks/Other: Pisang. more...
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2231 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 21 hours, Sleeping - 1 hour and 30 minutes. more...
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steady weight
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AyuShevy's Weight History
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