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3寶小綺
Journal
17 Sep 20
3寶小綺's Journal, 17 Sep 20
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早上順利把2天份大便排完了,昨晚還特別買每朝雙纖綠茶來喝,希望能天天排便順暢!
早上忙東忙西連早餐都來不及吃就上班,剛好可以執行168減肥法,10點休息時吃早餐到晚上6點前進食完畢,之後不再吃東西到隔天10點,試試看吧!
(今天體脂37%)
59.6 kg
Lost so far:
9.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1095 kcal
Fat: 40.53g | Prot: 65.89g | Carbs: 121.56g.
Breakfast:
嘉康利 大豆蛋白.
Lunch:
烤魚, 蒜泥白肉, 豆干, 炒青椒, 炒高麗菜, 糖, 薏米.
Dinner:
嘉康利 大豆蛋白.
more...
1965 kcal
Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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3寶小綺's Weight History
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