Weigh In record (no journal entry) for 17 September 2020
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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857 kcal
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Fat: 37.67g | Prot: 61.11g | Carbs: 73.31g.
Breakfast: 137 Degrees Walnut Milk, Litebite Vanilla Wafer. Lunch: Salt , Chicken Stir Fry, Wild Rice (Cooked). Dinner: Dry Grated Parmesan Cheese, Fillipo Berio Pesto Sauce, Bell Peppers, Black Olives, Belle Sunflower Butter, Nutrisalin Salt, Salmon, Explore Cuisine Edamame& Mung Bean Fettuccine, Kraft Singles Light 25% Kurang Lemak , Salt , Chicken Stir Fry, Oatsy Oatmeal Rolled Oats. more...
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Losing 0.4 kg a Week
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doctordhillon's Weight History
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