Weigh In record (no journal entry) for 17 September 2020
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1337 kcal
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Fat: 65.27g | Prot: 63.76g | Carbs: 140.67g.
Breakfast: Chicken Nugget. Lunch: Bakso dengan Saus (Campuran), Terong Balado, Kue Putu Ayu, Kue Talam, Rujak Buah, Sayur Bening Bayam. Dinner: Quaker Instant Oatmeal. more...
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Losing 8.4 kg a Week
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symbdizulfa's Weight History
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