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Istilatifah
Journal
17 Sep 20
Istilatifah's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
66.9 kg
Lost so far:
2.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1048 kcal
Fat: 43.95g | Prot: 91.74g | Carbs: 70.02g.
Breakfast:
Apel, Tahu Susu.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Yellowfit Mie Kocok Bandung + Crispy Dumpling.
more...
1795 kcal
Exercise:
Chloeting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Istilatifah's Weight History
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