Weigh In record (no journal entry) for 17 September 2020
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1416 kcal
|
Fat: 56.65g | Prot: 95.42g | Carbs: 134.38g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Bango Kecap Manis, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam, Nasi Putih. Dinner: Nanas, Tempe, Telur Rebus. Snacks/Other: Kacang Tanah. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vigtapuspitasari's Weight History
|