Weigh In record (no journal entry) for 17 September 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1244 kcal
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Fat: 33.56g | Prot: 46.06g | Carbs: 182.82g.
Breakfast: Starbucks Vanilla Latte (Tall), Sari Roti Roti Tawar Kupas, Morin Selai Strawberry. Lunch: GaGa Extra Pedas Goreng Jalapeno, Gula Pasir, Sirsak, Dada Ayam Rebus (Kulit tidak Dimakan), Bakmi GM Cap Cay Kuah, Finna Kerupuk Udang. Dinner: Rendang, Rumah Makan Sederhana Sayur Nangka, Finna Sambal Ijo Uleg, Daun Singkong, Nasi Putih. Snacks/Other: Tea Unsweetened, Sugar. more...
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Losing 4.9 kg a Week
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