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yes pee no no no
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2010 kcal
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Fat: 87.33g | Prot: 119.08g | Carbs: 205.65g.
Breakfast: 炒茄子, 青椒, 燒雞肉, 炒薯仔, 低脂牛奶, 蒸南瓜, 芝麻醬, 無糖豆漿. Lunch: 橄欖油, 茭白, 玉米, 炒金針菇, 炒絲瓜, 沙朗牛排, 煮熟的黃秋葵. Dinner: 茶葉蛋, 牛奶（脱脂或低脂，加鈣）, 蘋果, 無糖豆漿. Snacks/Other: Kirkland Signature Dried Blueberries, Podravka Rose Hip Jam, 優格, 巨峰葡萄, 沙朗牛排, 玉米, 茭白. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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