Weigh In record (no journal entry) for 17 September 2020
|
52 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1232 kcal
|
Fat: 35.62g | Prot: 70.42g | Carbs: 161.45g.
Breakfast: Emping Melinjo, Ketoprak. Lunch: Rumah Makan Sederhana Sayur Nangka , Teh Tawar, Tahu Goreng, Mentimun (dengan Kulit), Daun Singkong, Sambal Goreng, Ikan Bawal, Nasi Putih. Dinner: Udang Goreng, Kacang Tanah, Udang Rebon, Nasi Putih. Snacks/Other: Aice Es Krim Durian, Roti, Gula Pasir, Lemon. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eonam153's Weight History
|