Weigh In record (no journal entry) for 16 September 2020
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71 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1256 kcal
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Fat: 43.55g | Prot: 98.09g | Carbs: 116.48g.
Breakfast: Marilan Pit Stop Integral, Café com Açúcar. Lunch: Apti Aveia em Flocos Finos, Subway Tomate, Regina Queijo Mussarela, Nutrella Pão Supreme Frutas Grãos e Castanhas, Ovo, Peito de Frango. Dinner: Ovo Cozido, Subway Tomate, Batata Doce, Peito de Frango. Snacks/Other: Melancia. more...
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Losing 0.0 kg a Week
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silviooa's Weight History
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