Weigh In record (no journal entry) for 17 September 2020
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91 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2819 kcal
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Fat: 126.51g | Prot: 133.07g | Carbs: 286.79g.
Lunch: Coop Focaccia Farcita con Prosciutto Cotto e Formaggi, Uva Bianca, Mulino Bianco Fette Biscottate Integrali (8,8g), Galbani Certosa, Igor Gorgonzola Dolce. Dinner: Arista di Maiale, Parmigiano (Grattugiato), Pasta al Sugo, Gallo Risotto ai Funghi Porcini. more...
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3650 kcal
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Exercise:
Raking - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ali_timis's Weight History
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