Weigh In record (no journal entry) for 16 September 2020
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68.6 kg
Lost so far: 8.5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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723 kcal
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Fat: 23.17g | Prot: 20.24g | Carbs: 112.11g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. more...
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steady weight
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