Weigh In record (no journal entry) for 16 September 2020
|
65.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
796 kcal
|
Fat: 26.00g | Prot: 39.61g | Carbs: 107.02g.
Breakfast: Café, President Creme de Ricota Light , Wrapioca Tapioca Hidratada, Água com Limão. Lunch: Abóbora Cabotia, Salmão no Forno ou Grelhado. Dinner: Berinjela Cozida, Omelete, Do Bem Matchá Chá Verde com Limão. Snacks/Other: Mamão Formosa, Mãe Terra Granola Banana e Cacau. more...
|
Losing 68.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|