Weigh In record (no journal entry) for 16 September 2020
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85.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1278 kcal
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Fat: 79.97g | Prot: 93.22g | Carbs: 44.87g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito. Lunch: Quero Feijão Carioca , Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Calabresa, Bife de Carne de Vaca, Maxixe. Dinner: Pepino (Descascado), Peito de Frango, Maxixe, Vagem Cozida. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Pasta de Amendoim, Crepioca, Coco. more...
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Losing 0.2 kg a Week
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quercila's Weight History
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