Weigh In record (no journal entry) for 16 September 2020
|
60 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1108 kcal
|
Fat: 39.31g | Prot: 41.61g | Carbs: 151.59g.
Lunch: Bakwan, Sawi, Buncis, Tahu Kukus, Ubi Jalar (Manis), Kangkung. Dinner: Makaroni, Cumi-cumi, Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Keripik Singkong, Apel. more...
|
|
1840 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri anggraeniw's Weight History
|