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Just ended my first 40 hr fast. Broke it with a keto chocolate avacado protein shake. I feel like I could have went longer, I want to ease into fasting for extended times. I feel amazing. I wasnt necessarily hungry, but drank the shake anyways. Now for a few days of eating my normal keto foods, then on to a 45 hr fast. 😊
View Diet Calendar, 16 September 2020:
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1766 kcal
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Fat: 103.31g | Prot: 92.00g | Carbs: 121.53g.
Breakfast: Quest Protein Powder Multi-Purpose Mix, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened) , Calavo Avocado. Lunch: Great Value Apple Cider Vinegar, Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Mature Onions, Great Value 4% Cottage Cheese, Baby Spinach. Dinner: Country Crock Churn Style Butter, Cooked Cauliflower, Chicken Breast, Campbell's Cream of Chicken Soup. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Libby's Vienna Sausages . more...
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