Weigh In record (no journal entry) for 16 September 2020
|
71.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1602 kcal
|
Fat: 57.13g | Prot: 87.94g | Carbs: 184.53g.
Breakfast: Äpple, Herbalife Formula 1 Choklad. Lunch: Blandvetebröd, Penne, Tomatsoppa, Kronfågel Kycklinginnerfilé, Blue Dragon Coconut Milk, Uncle Bens Jasminris Kokt. Dinner: Stekt Potatis, Omega Laxfilé. Snacks/Other: Bregott Bregott Ekologisk, Plommon, Wasa Sesam & Havssalt, Herbalife Proteinbar. more...
|
|
2176 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Cross Training - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alimeryem's Weight History
|