Weigh In record (no journal entry) for 16 September 2020
|
90.1 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1242 kcal
|
Fat: 10.21g | Prot: 118.42g | Carbs: 41.59g.
Lunch: Vodka, Beer, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Coffee. Dinner: Asparagus , Great Value Tilapia Skinless & Boneless Fillets, Asparagus , Great Value Tilapia Skinless & Boneless Fillets, Vodka. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lord SWAGPANTS's Weight History
|