Weigh In record (no journal entry) for 15 September 2020
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2069 kcal
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Fat: 65.48g | Prot: 110.55g | Carbs: 259.49g.
Breakfast: Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Lunch: Melon, Bakso Ayam, Bihun (Dimasak), Lumpia Ayam, Ikan Cakalang, Sirup, Sate Ayam. Dinner: Cap Cay Kuah, Risoles, Puding Coklat, Onde Onde, Donat Dilapisi Gula, Semangka, Klepon. Snacks/Other: Risoles, Kue Bolu, Jeruk Keprok (Jeruk Mandarin), Kue Bolu Coklat. more...
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Losing 0.2 kg a Week
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sarahayu72's Weight History
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