thomas 1806's Journal, 16 Sep 20

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heute mit mechanischer Waage

69 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1694 kcal

Fat: 78.70g | Prot: 116.80g | Carbs: 124.30g. Breakfast: Chiefs Protein Pudding Choco Mountain, Nöm Pro 20 Protein Vanille, Danone Mypro+ 25G Protein. Lunch: Sonnenblumenbrot, Käsekrainer. Dinner: Ströck Salzstangerl, Schweinebraten. Snacks/Other: Milka Strawberry Cheesecake. more...

3397 kcal

Exercise: Walking (slow) - 2/mph - 22 hours and 59 minutes, Sleeping - 1 hour and 1 minute. more...

Losing 0.1 kg a Week

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thomas 1806's Journal, 16 Sep 20

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thomas 1806's Weight History