Weigh In record (no journal entry) for 16 September 2020
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59 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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972 kcal
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Fat: 33.70g | Prot: 53.82g | Carbs: 121.84g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Karedok. Dinner: Filma Minyak Goreng Filma, Acar Mentimun Manis, Pepes Tahu, Nasi Putih. Snacks/Other: Tahu Gejrot, Apel. more...
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Gaining 0.5 kg a Week
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Shitaapilla's Weight History
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