Weigh In record (no journal entry) for 16 September 2020
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1126 kcal
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Fat: 52.87g | Prot: 87.94g | Carbs: 71.95g.
Breakfast: Optimum Nutrition Whey Protein, Ovo. Lunch: De Cecco Penne Rigate Integrali, Liv Up Quibe Assado com Castanha do Pará, Rabanetes. Dinner: Ovo. Snacks/Other: Garoto Talento Castanha do Pará, Integralmedica VO2 Whey Bar Coco. more...
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Losing 0.7 kg a Week
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Hugorkut's Weight History
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