Weigh In record (no journal entry) for 16 September 2020
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1372 kcal
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Fat: 64.67g | Prot: 64.42g | Carbs: 139.97g.
Breakfast: Es Teh Tawar. Lunch: Kelapa, Tahu Goreng, Kacang Kedelai, Lemon, Chia Seed, Buah Pir. Dinner: Telur Asin, Bimoli Minyak Goreng, Bamboe Bumbu Bali, Ikan Tuna Panggang, Nasi Putih, Kecambah, Kembang Kol Dimasak (dari Segar). Snacks/Other: Dadar Gulung, Tape Singkong. more...
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Losing 0.4 kg a Week
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nbsnorma's Weight History
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