Weigh In record (no journal entry) for 16 September 2020
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72.1 kg
Lost so far: 15.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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833 kcal
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Fat: 23.11g | Prot: 46.80g | Carbs: 109.80g.
Breakfast: Caldo de Carne de Vaca, Melancia, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Cozido, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Bode. Dinner: Panqueca de Banana, Panqueca de Banana. Snacks/Other: Pitanga, Fortaleza Cream Cracker, Uvas, Peta Caseira Biscoito de Polvilho Doce Tradicional, Fortaleza Cream Cracker. more...
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1966 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ccarolvasconcelos's Weight History
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