Mlina31's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

58.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

899 kcal

Fat: 29.94g | Prot: 39.94g | Carbs: 123.78g. Breakfast: SuperIndo Beef Rolade, Nasi Merah. Lunch: Sup Ayam, Nasi Merah. Dinner: Tempe Goreng, Sup Ayam. Snacks/Other: Buah Pir. more...

1584 kcal

Exercise: Zumba - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Mlina31's Journal, 16 Sep 20

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Mlina31's Weight History