rithaoktha25's Journal, 16 Sep 20


View Diet Calendar, 16 September 2020:
1150 kcal Fat: 52.89g | Prot: 60.83g | Carbs: 114.32g.   Breakfast: Dancow Fortigro Vanilla,  Alpukat, Alfamart Buah Naga,  Chia Seed. Lunch:  Kubis,  Soto Ayam. Dinner:  Nasi Putih, Kangkung,  Sambal Goreng,  Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other:  Jeruk Keprok (Jeruk Mandarin),  Roti. more...

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rithaoktha25's Weight History


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