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smilenia98
Journal
16 Sep 20
smilenia98's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
60.7 kg
Lost so far:
23.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
656 kcal
Fat: 12.09g | Prot: 37.71g | Carbs: 99.29g.
Breakfast:
El Caserío Lonchas de Queso, Galletas Saltinas, Agua de Panela.
Lunch:
Pechuga de Pavo, Sopa de Pollo con Fideos.
Dinner:
Activia Natural Edulcorado 0%.
more...
2390 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Abdominal (Sit Ups) - 12 minutes, Cardio - 1 hour, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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smilenia98's Weight History
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