Weigh In record (no journal entry) for 16 September 2020
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91.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1976 kcal
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Fat: 62.33g | Prot: 82.85g | Carbs: 259.88g.
Breakfast: ERU Smeerkaas , Wasa Knäckebröd Volkoren. Lunch: Jumbo Haring Hollandse Nieuwe, AH Rode Biet Geitenkaas, Wasa Knäckebröd Volkoren. Dinner: Gepaneerde Kipschitzel, Burger of Filet, Mayonaise, AH Calamares Gepaneerde Inktvisringen, California Roll. more...
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2686 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Reina12345's Weight History
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