Weigh In record (no journal entry) for 16 September 2020
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76.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1385 kcal
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Fat: 70.97g | Prot: 127.63g | Carbs: 54.40g.
Breakfast: Дыня, Премия Сыр Кисломолочный Нежирный, Простоквашино Белый Йогурт без Сахара. Lunch: Козуб Сыр Адыгейский , Лаваш Армянский Листовой. Dinner: Свинина. more...
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Losing 9.8 kg a Week
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