Weigh In record (no journal entry) for 16 September 2020
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56 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1065 kcal
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Fat: 43.31g | Prot: 60.88g | Carbs: 132.27g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang Kepok Rebus. Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Putih Telur Matang. Snacks/Other: Maicih Basreng. more...
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Gaining 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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