Weigh In record (no journal entry) for 16 September 2020
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45.2 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1529 kcal
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Fat: 55.64g | Prot: 61.77g | Carbs: 182.80g.
Breakfast: Parmalat Latte Parzialmente Scremato, Pan di Spagna al Cioccolato, Zucchero. Lunch: Galbusera Riso Su Riso Cracker con Riso Soffiato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Dinner: Gelato, Heineken Birra, Burger King Double Cheeseburger. Snacks/Other: Grom Gelato Artigianale alla Crema, Fichi, Fior Fiore Coop Cantucci alle Mandorle . more...
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1248 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Yoga (Hot) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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chiarinabella's Weight History
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