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pertama kali cobain makan pancake pake gula merah, enakkkkk:"
View Diet Calendar, 16 September 2020:
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1429 kcal
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Fat: 39.11g | Prot: 110.49g | Carbs: 164.32g.
Lunch: Dried Cranberries, Ellenka Fiber Creme, Brown Sugar, Bertolli Extra Light Tasting Olive Oil, Morlife Goji Berries, Salt, Greenfields Skimmed Milk (200ml), Baking Powder (Low Sodium), Tropicana Slim Stevia Sweetener, Now Foods Psyllium Husk Powder, Egg, Banana, Quaker Instant Oatmeal, WPI 90 Whey Protein Isolate 90. Dinner: Kokita Sambal Bangkok, Sesame Oil, Scallions or Spring Onions , Kikkoman Saus Teriyaki Bawang, Kikkoman Saus Manis Masak Khas Jepang, Kikkoman Gochujang, Quinoa, Garlic , Onions, Egg White, Tuna, Chicken (Skin Not Eaten). Snacks/Other: Yakult Yakult, Wall's Feast Coklat, Prosana Proffle Sapi Panggang, Tropicana Slim Stevia Sweetener. more...
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 Comments
16 Sep 20 by member: syifarmst032
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16 Sep 20 by member: maylan05
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@syifa resepnya bisa diliat di jurnalku ya, sebelumnya aku ada bikin pancake juga
@maykan 400kcal udah sama olive oil dan topping hehehe
toppingnya 15gr gula merah + 6gr fiber creme + air sedikit. aku bikin kentelnya pake psyllium husk atau bisa diganti maizena
16 Sep 20 by member: thyawn
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