Weigh In record (no journal entry) for 16 September 2020
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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654 kcal
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Fat: 45.34g | Prot: 33.94g | Carbs: 22.89g.
Breakfast: Jumbo Pindakaas Light, Atkins Crispbread Knackebrod. Lunch: Jumbo Groene Pesto, Galbani Mozzarella, Gebakken Ei, Cherrytomaten, Unox Magere Leverpastei, Atkins Crispbread Knackebrod. Snacks/Other: Mandarijn. more...
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Losing 0.4 kg a Week
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dbeke@dhe's Weight History
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