Weigh In record (no journal entry) for 16 September 2020
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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634 kcal
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Fat: 15.17g | Prot: 34.18g | Carbs: 96.52g.
Lunch: Ayam Masak Merah, Tahu Goreng, Nasi Putih. Dinner: Nanas, Pepaya, Ubi Ungu Rebus. more...
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Losing 0.6 kg a Week
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annelieseu's Weight History
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