Weigh In record (no journal entry) for 16 September 2020
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1278 kcal
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Fat: 49.13g | Prot: 62.61g | Carbs: 152.32g.
Breakfast: Belvita Belvita Breakfast, Greenfields Skimmed Milk (250ml), Quaker Oat, Kecambah. Lunch: Bakwan, Tropicana Slim Stevia Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml), Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Ikan Layang, Nasi Putih. Dinner: Telur Rebus, Sambal Matah, Santan, Kacang Panjang Hijau, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pepaya, Dodol, Kue Coklat Keju, Kue Nastar, Brownies. more...
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Losing 7 kg a Week
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langsinghealthamin's Weight History
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