Weigh In record (no journal entry) for 16 September 2020
|
67 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
180 kcal
|
Fat: 7.92g | Prot: 9.74g | Carbs: 20.49g.
Breakfast: Cooked Carrots, Fish, Cooked Collards. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmawatidewww's Weight History
|