Weigh In record (no journal entry) for 16 September 2020
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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430 kcal
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Fat: 18.08g | Prot: 13.60g | Carbs: 53.22g.
Breakfast: Макдоналдс Капучино (0,2 L), Родимая Сторонка Йогурт Фруктовый "Вкусняшка". Lunch: Активия Йогурт Питьевой Яблоко-Злаки. more...
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Losing 4.9 kg a Week
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