Weigh In record (no journal entry) for 16 September 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1268 kcal
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Fat: 81.62g | Prot: 95.89g | Carbs: 38.55g.
Breakfast: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Siyah Üzüm, Etli Kuru Fasulye, Dardanel Et Döner . more...
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Losing 2.2 kg a Week
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kirmasti16's Weight History
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