Weigh In record (no journal entry) for 12 September 2020
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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351 kcal
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Fat: 11.50g | Prot: 24.56g | Carbs: 39.43g.
Breakfast: Ламбер Сыр Ламбер 50%, Каравай Сушки Маковые, Простоквашино Сметана 15%, Творог (Обезжиренный), Абрикосовые Джемы и Варенья. more...
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steady weight
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a.erilowa2019's Weight History
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