Weigh In record (no journal entry) for 16 September 2020
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72 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1681 kcal
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Fat: 48.99g | Prot: 133.93g | Carbs: 171.12g.
Breakfast: 현미밥, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 닭가슴살. Lunch: 롯데햄 한아름 소시지, 맛살, 브로콜리, 동원 마일드 참치, 현미밥. Dinner: 브로콜리, 모짜렐라 치즈, 오뎅, 떡, 닭가슴살. more...
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Losing 1.4 kg a Week
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i3luebird's Weight History
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