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Liesje1986
Journal
28 Oct 13
Liesje1986's Journal, 28 Oct 13
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Weigh In record (no journal entry) for 28 October 2013
72.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2013:
1488 kcal
Fat: 56.97g | Prot: 36.96g | Carbs: 207.40g.
Breakfast:
Nutella Choco, Bruine Boterham.
Lunch:
La William Andalouse, Delhaize Kippenwit, Volkoren Brood.
Dinner:
Mosterd, Herta Knacki.
Snacks/Other:
Cécémel Cécémel, Harde Snoepjes, Weight Watchers Chocoladekoekjes.
more...
1812 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Liesje1986's Weight History
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