Weigh In record (no journal entry) for 15 September 2020
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72 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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804 kcal
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Fat: 46.15g | Prot: 66.84g | Carbs: 29.42g.
Lunch: Horneaditos Pan Integral, Cilantro, Cebollas, Zanahoria, Tortilla de Huevo, Atún en Aceite (Enlatado). Dinner: Pan Integral, Tortilla de Huevo. more...
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3153 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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anyellito's Weight History
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