Weigh In record (no journal entry) for 16 September 2020
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65 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1232 kcal
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Fat: 48.31g | Prot: 63.68g | Carbs: 140.77g.
Breakfast: Honey, Honey , Dried Chia Seeds . Lunch: Vegetable Soup (Home Recipe), Hoka Hoka Bento Nasi Putih, Fried Battered Fish. Dinner: Fried Battered Fish, Vegetable Soup (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 1.4 kg a Week
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