Weigh In record (no journal entry) for 16 September 2020
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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891 kcal
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Fat: 32.81g | Prot: 76.37g | Carbs: 75.36g.
Breakfast: 汇源 苹果汁. Lunch: 紫甘蓝, 炒白菜, 鸡蛋（整个）, 巴沙鱼, 玉米粒（冷冻）, 全麦面包. Dinner: 炒空心菜, 鸡胸肉（不吃皮）, 玉米粒（冷冻）, 巴沙鱼. Snacks/Other: 伊利 纯牛奶, 黑咖啡. more...
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Losing 2.8 kg a Week
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lilili881126's Weight History
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