Weigh In record (no journal entry) for 28 October 2013
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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614 kcal
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Fat: 18.04g | Prot: 46.76g | Carbs: 66.94g.
Breakfast: Arroz Branco, Qualitá Requeijão Cremoso Light, Pão Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 3.3 kg a Week
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Elvis Mauri's Weight History
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